Moving to another country, a person begins to feel anxiety and miss loved ones. Everything becomes strange and doesn't cause enthusiasm and joy anymore.

How to facilitate adaptation in a new country? 7 tips.

  1. If necessary get some rest, take deep breathes, keep good healthy habits and try new sports.

  2. Make home feel cozy as well as leave nice reminders from your native country for you to see.

  3. Be curious, know your neighbouring streets inside and out as well as your whole area. Step by step you will get used to the area and it will not seem so hostile to you.

  4. Shy away from contact. Learn the language, maintain relationships with your loved ones. Try to make friends and meet them regularly. If you can't do this, blend into the team anyway. Some contacts may be useful later.

  5. If you move abroad with a partner, share your problems with him.Try to discuss the problems together. Give him the opportunity to help work through the crisis.

  6. Show your confidence and accept challenges. Learn to protect yourself if you see that you have been unfairly treated.

  7. Continue to set your targets.

Remember, if you can't cope with your own worries, seek professional advice.